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What to Expect

“I create a warm and safe environment that allows you to begin your journey of self-discovery”

As your change cultivator, I create a warm and safe environment that allows you to begin your journey of self-discovery and self-awareness while holding space for you to bring forth your own vision of wellness. Then together we co-design a plan that generates forward movement to help you get from where you are in your wellness journey, to where you want to be. Together we will uncover your personal resources that can support forward movement and help you stay accountable.


Most often we will work together weekly as you begin to build up momentum with your plan, then move to bi-weekly sessions.  A coaching relationship typically lasts at least 6 months but depending on a person’s wellness goals could last up to 12 months. 



How to Get Started

I offer a 30-minute complimentary consultation where you can ask more questions, discuss your health goals and expectations, and get a feel of how I work with my clients.  A successful coaching relationship requires that we both feel that we’re a good fit working together. 


Once we decide to move forward in a coaching relationship, we’ll schedule your first session. Coaching sessions are typically 60-minutes and are conducted via an online web-based platform, via phone, or in person if local to Bend, OR. 


Between sessions, short emails and text support is available.


To schedule a complimentary consultation, click Here.

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