What I Do

 

I partner with women and men who are struggling to get zest and vitality back in their life due to challenging work-life boundaries. I do this by working with you to design, implement and maintain a plan supporting you in:

 

• Improving your sleep

• Expanding overall energy

• Making health-supportive eating choices

• Increasing physical movement

• Finding renewed balance and joy in life

 

I specialize in helping those who are ready to:

 

Reduce excess stress, fit back into their favorite clothes, achieve restful sleep, not be controlled by sugar cravings, eliminate digestive issues and make fun a priority in life. 

 

I too have experienced many years of being ‘married’ to the professional business model while faced with doing my best to be a good wife and mother of two.  Even though I thought I managed it pretty well, I realized that the years of excess stress, struggles, worrying, and coping took a toll on me.  My food choices coupled with other factors worked against me instead of in support of my health.

 

Through my own personal coaching experience, my course studies, and through research-backed science, I’ve learned that making lasting lifestyle behavior changes cannot be done with a flip of a switch. If it were that simple, the number of lifestyle-related diseases would be decreasing instead of increasing.  My personal experience as the client, doing the work, has allowed me to gain new perspectives, understand the needs driving my behaviors, and discover my inner strengths, enabling me to gain self-confidence and self-efficacy.

 

I understand that making lasting beneficial changes isn’t easy or you wouldn’t be here. I would be deeply honored to partner with you on the journey back to your desired state of wellness. You don’t have to go this alone.  My healing journey has led me down the path of becoming a board certified health and wellness coach so that I can help people like you take back your life. 

 

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For a complimentary consultation to see if we're a good fit, click Here.