Why Coaching
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A health and wellness coach creates a safe judgment-free environment that enables you to do the inner work of self-discovery, listens and meets you where you are in your journey, offers different perspectives, and “shines a light” on your inner strengths that are part of what makes you, you.
“A coach is a partner in defining ‘point B’ and
co-designing and
co-navigating the journey to get there.”
How It Works
My belief is that when a person becomes rooted and grounded in their vision of their ideal state of wellness, then the sprouting of new ideas, resources and beliefs begin to unfold. My desire is to hold that space for you. To be that trusted coach that walks alongside of you, offers up different perspectives, helps shine a light on your own inner strengths and wisdom, and celebrates your successes along the way. My intention is to empower you to create and enjoy a much fuller and happier life.
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“Together we will design a plan to begin your journey to wellness”
Hi, I’m Laura—a National Board-Certified Health and Wellness Coach passionate about helping others reconnect with their health in a way that is intuitive and sustainable.
My journey into wellness began at Bauman College of Holistic Nutrition and Culinary Arts, where I completed the Nutrition Consultant program. This led to a decade-long career working alongside Dr. Thomas Cowan, MD, supporting his patient community. Through that experience, I developed a deep appreciation for the connection between lifestyle behaviors and healing outcomes, which ultimately inspired me to pursue my coaching credentials through The Kresser Institute.
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