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"The potential to thrive and transform into your ideal wellness state is within you"

Why Coaching

A health and wellness coach creates the environment that enables you to do the inner work of self-discovery.  A coach offers different perspectives, “shines a light” on the clients’ own inner strengths and creates a safe judgement-free environment that is supportive of reflective work, self-awareness, and personal responsibility.

“A coach is a partner in defining ‘point B’ and
co-designing and
co-navigating the journey to get there.”

How It Works


My belief is that when a person becomes rooted and grounded in their vision of their ideal state of wellness, then the sprouting of new ideas, resources and beliefs begin to unfold.  My desire is to hold that space for you.  To be that trusted coach that walks alongside of you, offers up different perspectives, helps shine a light on your own inner strengths and wisdom, and celebrates your successes along the way.  My intention is to empower you to create and enjoy a much fuller and happier life.


“Together we will design a plan to begin your journey to wellness”

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Meet Laura


I am a National Board Certified health and wellness coach who received ADAPT-Certified Functional Health Coach training through the Kresser Institute in 2019. I am also a graduate in nutrition consulting from Bauman College of Holistic Nutrition and Culinary Arts. For more than ten years, I have had the great opportunity to work with the patient community in Dr. Thomas Cowan’s medical practice in San Francisco. I have been actively coaching patients since 2018 as required by the program’s certification process. My continued education and work experience have both deepened my appreciation for holistic healing and sparked my desire to help others reach their wellness goals.


I specialize in partnering with those who want to:

  • Improve sleep

  • Expand overall energy

  • Make health-supported eating choices

  • Increase physical movement

  • Renew balance and joy in life

Together we co-design a plan that generates forward movement to help you get from where you are in your wellness journey, to where you want to be. Through the coaching process we will uncover your resources that can support your forward movement and help you stay accountable.

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