“A coach offers different perspectives, shines a light on your inner strengths and creates a safe judgement-free environment”
You may be asking yourself, “what is a health and wellness coach, and what does one do?” I too asked myself that question when I first heard the term “health coach”.
A health and wellness coach creates an environment that enables you to do the inner work of self-discovery. A coach offers different perspectives, “shines a light” on your inner strengths and creates a safe judgement-free environment that is supportive of reflective work, self-awareness, and personal responsibility.
A health coach will help you find your own solution to being in balance and control of your wellness through developing a strong trusting relationship, ensuring that you are listened to, providing empathy and encouragement, all through partnership and collaboration. By empowering you to make small baby steps forward, you are more likely to make lasting sustainable changes, build self-confidence and self-regulation, strengthen self-efficacy, attain your health related and personal goals, and increase your own life satisfaction.
As a health coach I have found that by creating a safe environment, where my client feels heard, has an opportunity to discover their vision of wellness, and reflect about what’s really important to them, then real change begins to happen. Given the right conditions, resources and tools to work with, you can achieve your vision of wellness and find the balance you thought you lost.
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